ACF Standby Systems Blog

fitness

ACF POWERS UP FOR WELLNESS

With the hustle and bustle of tight schedules and a fast-paced life, taking care of “self” can become a challenge.  ACF is responding by investing in our team members and encouraging them to take steps to raise their personal wellness bar.  We are powering up for wellness by integrating it into our everyday “work hard-play hard” culture!

Our wellness mission statement:

To encourage employees’ personal and professional productivity and their physical and mental well‑being by promoting a worksite culture that supports employees’ desire to make healthy lifestyle choices.”

Biggest Winner

On Friday, August 19, 2016, ACF will launch our first wellness initiative.  The ‘Biggest Winner Contest’ spans all our locations throughout the state. Contestants will have six weeks to gain as much muscle and lose as much fat as possible.  Those results combined, by ranking, will result in our Biggest Winners. There will be a male and female category with each having a Grand Prize, Runner Up and 2nd Runner Up.  In addition, we will have raffles for participation and for contestants who receive an annual preventative care check-up.  That’s not all!  At ACF, social responsibility is just as important.  This contest will also give back to the community through food donations in the name of each male and female grand prize winner.

Ready to make a change?  Need Resources?

Exploit your mobile devices!  Here are some resources to make healthy changes for your body and mind.

Sworkit
Available FREE on iOS and Android

sworkit

Can’t afford a gym membership?  Not sure how to create your own workout?  Don’t have the time?  Sworkit gives you the tools you need to succeed under any circumstances.  It allows you to customize and play personalized video workouts with no equipment needed!

  •   Choose from strength, cardio, yoga or stretching
  •   Workouts can be just 5 minutes or up to an hour
  •   Follow the video trainer to know exactly what to do!

MyFitnessPal
Available FREE on iOS and Android

myfitnessMyFitnessPal allows you to navigate your way through a database of restaurant menus and grocery store items to track food intake and see nutrition information.

  • Barcode scanner for food and beverage nutrition info
  • Features recipes and health tips
  • Sync to your favorite fitness tracker (Fitbit, Jawbone, etc.)

SAM
Available FREE on iOS and Android

SAM

SAM has many self-help tools to manage stress and anxiety.  Developed by a university team of psychologists, computer scientists and student users, the app provides:

  • Clearly laid out menus
  • User guidance
  • External links
  • Self-monitoring of anxiety with graphical display

Lifetick
Available FREE as a mobile link for iOS and Android 
at https://www.lifetick.com/application

lifetick

Lifetick helps you set goals by identifying core values, like “what’s really important to me?”  This allows your Lifetick goals to become more personalized.  Then, use the app features to set and track your way to success!

  • Uses SMART goal-setting method
  • Journal feature
  • Status widgets
  • Create a bucket list for your long-term future
  • Share your goals with other members for extra motivation

Here’s to your health!

 ACF, Inc. is ‘The logical choice.’

So whether your business is in Tampa, Orlando, or anywhere else in Florida we can provide the quality repair service your business can depend on. Find out why thousands of our customers have depended on us!

We offer expanded service capabilities throughout the state of Florida with offices in TampaOrlandoJacksonville and MelbourneParts stocked locally throughout Florida. Our service team is available 24-hour / 7 days a week. We offer repair, preventative maintenance programs and installation of air compressors systems and generators for commercial and industrial clients.

Let us share our expertise with you today! 813-621-9671.

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